3 Signs You’re Being Followed — And What to Do

It doesn’t take a Hollywood spy chase for you to be followed. It can happen on the walk home, in a parking garage, or during your daily commute — and most people don’t realize it until it’s too late.

Early detection is the difference between staying in control and being caught off guard.

Sign 1 – Repeated Sightings

You notice the same person, car, or bike appearing more than once in different locations along your route — especially if they appear at points where your path changes unexpectedly.

Sign 2 – Mirroring Your Movements

They match your walking speed, slow when you slow, and adjust their pace when you turn or pause. This mirroring is a strong indicator they’re focused on you.

Sign 3 – Lingering at Decision Points

They hesitate or wait when you stop at crosswalks, store entrances, or other choke points, maintaining visual contact without overt interaction.

What to Do (Baseline Response)

• Change Direction – Make a casual, unplanned turn down a side street or into a store.

• Increase Distance – Use well-lit, busy areas, not isolated shortcuts.

• Go to a Safe Point – Head to a police station, public building, or security-patrolled area.

• Call Someone – Keep them on the line and state your location clearly.

💡 Instructor’s Note:Most people hesitate because they don’t want to “overreact.” In reality, trusting your instincts early is your best protection.

📌 For full counter-surveillance methods — including verification drills, covert detection, and escape tactics — take our [Personal Safety Protocols] course.